Hello my name is Xio Moreno and I am a STRONG Nation™️ certified instructor. 

This is a body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 
Every squat / lunge/ push up ... is driven by the music, helping you make it to that last rep. 

 

 

Family farm has for you “Farm Fit” where you can join me!!!